To validate our resilience, it is not a requirement that our life experiences be compelling, newsworthy narratives or gripping stories of personal courage
No Matter What, Emerge Stronger, Every Time.and survival. We each have stories that reveal our resourcefulness, adaptability and grit, and they unveil our capacity to emerge stronger in the wake of personal challenges.

At some point in our lives, we each find ourselves in the throes of a challenging professional or personal experiences that really can leave us feeling vulnerable, frail, even demoralized in their wake. It doesn’t mean we went wrong somewhere along the way or was a result of a poor decision, bad timing or even bad luck! Regardless of the circumstances we find ourselves in, it is rife with opportunity to learn more about ourselves, gather tools to tackle the next wave and redesign our future.

Cultivate Opportunities

Are you ready to re-engage and reconnect differently and stronger in your personal or professional life?

Are you motivated to successfully rise above your challenging experiences and create a different and better future?

Cultivate OpportunitiesOur energetic, inspirational, supportive and mindful coaching style creates an environment in which clients materialize what they desire out of their career and life, create opportunities and move into concrete action.


Liz Benfanti M.A., PCC, BCC, ELI-MP Benfanti Coaching, LLC
Liz Benfanti M.A., PCC, BCC, ELI-MP
Benfanti Coaching, LLC

When Liz indirectly or directly listens to others as she goes about her day, she often empathizes and thinks about the one tool, resource or maybe question that might be helpful for the other person to hear, just enough to shift their thinking.  No one, for sure, has ever experienced everything life can throw their way, much less feel the other person’s exact level of emotional distress, but Liz understands what it’s like to be in a sluggish place where it feels like you are stuck in quicksand.  You want to fight it off, feel better, get a moment of respite, find a solution and get out, but the more you try, the deeper you sink.  Throughout the years, Liz was fortunate to work with gifted persons who helped her and continue to share their tools that continuously shape and help her create her future.  When Liz observes or participates in these small albeit not insignificant exchanges throughout her day, it resonates with her, but more importantly, fills a deeper, invisible well that Liz is able to listen to understand, reflect on their words and offer a question, comment or a thought provoking response that might help fuel the shift.  Being able to do this on a more intimate scale allows her to work clients and help them arrive to a place of greater clarity and purpose at the possibilities that lay ahead.  Together Liz helps her clients set achievable goals, eliminate any fears, counterproductive habits and thoughts that are success roadblocks and achieve breakthrough results in work and in life.

Liz brings over 20 years experience in training and development in Fortune 500 corporations coupled with a lifetime of professionally supported and independent learning, understanding, distinguishing and matching of tools, skills, resources that are best suited when coaching an individual’s challenge.  Liz helps design and build or rebuild an individual’s future goals and capitalize on their resilience to prepare them for what’s next professionally and/or personally.  Liz focuses on the present, what clients currently offer to themselves and others and work on those strengths to materialize their vision of a better professional or personal future.

In addition to founding Benfanti Coaching in 2009, Liz also speak to groups, facilitates webinars or trainings on resilience, and other leadership topics for organizations including the Madrinas and AWIS (Association for Women in Science).  Liz is also an adjunct at Montclair State University where she teaches and coaches incoming students on navigating change, time management, emotional intelligence, communication and other valuable skills.

She trained as a coach at the Institute of Professional Excellence in Coaching (iPEC) and is accredited by the International Coaching Federation (ICF) as an Professional Certified Coach (PCC).  Liz is also an accredited Board Certified Coach (BCC) by The Center for Credentialing and Education (CCE).

Madrinas AWIS iPEC Certified Professional Coach Board Certified Coach


ServicesWe partner with executives and employees to help fuel their shift so they are able to meet and fulfill whatever goals they want to realize personally and professionally.  We want you to greet every day with initiative and determination to work towards what you want, so you can materialize your goals and see the results you desire.  Working with our coaches, we empower you to become more engaged in your work and life and help you get unparalleled results.

Life is always going to give us “surprises”.  Whatever label we give to the events we deal with, we always have a choice over how we navigate and power through life’s events.  We can’t always control our circumstances, but we can control our reaction to them.

You’ve heard the quote before, “Do what you love and you’ll never work a day in your life”.  Choose to be one of those people!

We offer various types of coaching options.

Leadership Coaching

Who is our client? Our leadership coaching practice is geared for individuals who wish to:

  • Improve their communications skills
  • Delegate to direct reports and peers effectively
  • Learn ways to effectively deliver feedback to improve performance
  • Establish and maintain their credibility
  • Create a realistic balance and boundary between life and work demands
  • Better manage the ability and increase strategies to have difficult conversations
  • Clarify and amplify their vision as a leader

Career Coaching

Who is our client? Our career coaching practice is geared for individuals who wish to:

  • Find the best job fit
  • Identify and create your personal and professional brand
  • Practice a “mock interview”
  • Become more successful at what they do so they can get promoted
  • Transition from one career to another
  • Develop their online, resume and LinkedIn pitch

Life Coaching

“Life is like a coin. You can spend it any way you wish but you only spend it once.”  – Lillian Dickson

We offer coaching to clients to help them tap into their greatness and begin to enjoy a fuller, more enriching life-a life that they are living not just dreaming about or postponing until a later date.

Life coaching is most effective for individuals who wish to:

  • Better understand the gap where they are today and where they want to be
  • Effectively plan their next steps after just overcoming a personal challenge
  • Understand and better achieve their purpose and meaning
  • Improve their freedom (time and money)
  • Enhance interpersonal relationships (i.e. setting boundaries, become more effective communicators)
  • Increase their resilience after facing a difficult life event (i.e. divorce, job loss)

Laser Coaching

Laser coaching sessions are short by nature, typically a one hour sessions.  They are aimed at getting to the core of a specific situation or roadblock and getting the client to move fast towards unblocking and creating immediate results.

We typically offer laser coaching sessions to current or former clients who have a specific topic and we help them move forward easily and skillfully towards one-off issues and challenges.


What is coaching?

What is coaching?Coaching is a dynamic partnership between a certified coach and client. The coach is masterful at asking thought provoking and energy moving questions that helps the client move towards accountable action. The coach works with the client’s present, what is happening now and uses all the tools the clients currently has in their tool box and joins them with the coach’s expertise. Together, it sets in motion a powerful drive to propel the client’s future.

The ICF, a global leader in coaching accreditation and advancing the coaching profession, defines coaching as:

“Partnering with clients in a thought-provoking and creative process that inspires them to maximize their personal and professional potential, which is particularly important in today’s uncertain and complex environment. Coaches honor the client as the expert in his or her life and work and believe every client is creative, resourceful and whole. Standing on this foundation, the coach’s responsibility is to:

  • Discover, clarify, and align with what the client wants to achieve
  • Encourage client self-discovery
  • Elicit client-generated solutions and strategies
  • Hold the client responsible and accountable

This process helps clients dramatically improve their outlook on work and life, while improving their leadership skills and unlocking their potential.”

What are benefits of coaching?

Coaching is rife with benefits as long as the client is open to stretch him/herself and work hard towards achieving their goals. The ICF reports up to 70% increase in work productivity and 80% increase in self confidence. Additional benefits of coaching are:

  • Integration of what you learn into your day to day life
  • Fresh perspectives on managing challenging experiences
  • Positive shifts in thinking patterns
  • Confidence to take risks on new ideas and try new ideas
  • Increased skills on leading oneself and others
  • Improved relationships

Click here to learn more about the additional benefits of coaching.

Hiring Tips

Hiring TipsSelecting a coach is a very personal and and unique experience. A combination of competence, chemistry, trust and specialities help prospective clients choose the best match for their needs.

Below are items to consider as you prepare to select a coach.


Unless you are ready to work hard, are open and committed to making specific changes, coaching may be of little to no benefit. It doesn’t mean coaching is not the solution, it just may not be the solution for you now. Timing is everything and feeling motivated and willing to devote time to work towards creating change for yourself are key.


While it is not necessary to be certified, coaches who are certified through The International Coach Federation receive very specific and intense training on various processes and techniques. For more information visit www.coachfederation.com.


Testimonials“Liz has coached me through several important decisions in my career. Her ability to listen deeply and ask thought provoking questions helped to seamlessly guide me in the direction of my goals.”
Anthony Fasano
Author of Engineer Your Own Success

“Liz worked with me to honed in on specific goals and assisted me in overcoming blocks which stood in the way. Liz was very professional yet at the same time carries a tremendous amount of warmth and care to our sessions. She has been supportive, encouraging and inspirational. She is quite funny as well! As a result of my time spent working with Liz, I have made great strides both personally and career wise.”
Peg W.
Queens, NY

“Liz is truly amazing. I didn’t expect coaching to ever play such a meaningful role in my life, but Liz has such incredible insight that I sincerely believe I am where I am, and have accomplished what I have, as a result of working with Liz. I highly recommend Liz to anyone who’s looking for “more” and “better” now.”
Anita R.
Rockland County, NY

“Liz has great talent as a coach. She’s patient, observant and to the point. She has an innate desire to help and you always feel that your needs are being attended and listened to. She’s a gem!”
Peter Pamela R.
New York, NY

“I was at a terribly confusing crossroads in my career and life when I called upon Liz to help me sort through it all. My sessions with Liz helped me to identify the noise in my life distracting me from understanding and clearly articulating my ambitions – both professionally and personally. She became my compass in the wilderness. The process was challenging but cathartic. I can’t thank Liz enough for her counsel and insights over the last two years. Without her positive and supportive coaching allowing me to reflect and dive deeper into the areas of my life that were stuck, I don’t think I would have transcended the issues I was facing.”
Liz A.
Bergen County, NJ